Ready to Master the Art of Guiding Yoga Nidra?This course equips you with the skills you need to guide your students into deep rest and self-awareness with Yoga Nidra. Learn how to create safe, restful experiences in your classes.
Guiding Yoga Nidra offers you a unique opportunity to lead your students into deep rest demonstrating they are capable of achieving a sense of stillness. That anyone can learn how to live with the ups and downs of a healthy reflexive nervous system.
This course is designed to equip you with the knowledge, tools, and confidence to create and build Yoga Nidra experiences into what you are able to offer your yoga student.
You’ll learn to guide your students into rest, helping them reconnect with their true selves, just what the yoga philosophy encourages.
Here’s what you can expect to explore:
Session 1 | History, Awareness & Intention
Learn the history and philosophy of Yoga Nidra and how it aligns with key yogic principles like Tantra and pratyahara. Begin exploring how to use Yoga Nidra as a tool to support your students’ well-being.
Session 2 | Relaxation as an Art and a Science
Discover what modern science says about relaxation and burnout, and learn how Yoga Nidra can help counteract these effects. We’ll cover how to guide students into a comfortable resting shape and time sessions effectively.
Session 3 | You, the Teacher, as the Practice
Explore how your own presence and experience with Yoga Nidra enhances your ability to guide others. We’ll also look at the research behind Yoga Nidra’s benefits for self-discovery and healing.
Session 4 | Learning the Yoga Nidra Protocol
Learn how to develop a sankalpa (intention) and create your own Yoga Nidra scripts. You’ll explore the key techniques and protocols that make each session feel authentic and impactful.
Session 5 | Integration
Discover how to integrate Yoga Nidra into your regular classes, workshops, or retreats. We’ll also explore how to incorporate this practice into your own life for sustainable personal growth.
Session 6 | Wrap-up, Recap, and Consolidation
In this final Session , we’ll review the course material and solidify your skills. You’ll have the chance to ask questions, practice guiding, and prepare to bring Yoga Nidra into your teaching.
You’ll discover how to create a nurturing space where students can rest, reconnect with themselves, and experience the quiet that comes from within. Through this practice, you’ll help others find a deeper sense of well-being and rest by learning the history and protocol of this yogic tool.
Guiding Yoga Nidra offers you a unique opportunity to lead your students into deep rest demonstrating they are capable of achieving a sense of stillness. That anyone can learn how to live with the ups and downs of a healthy reflexive nervous system.
This course is designed to equip you with the knowledge, tools, and confidence to create and build Yoga Nidra experiences into what you are able to offer your yoga student.
You’ll learn to guide your students into rest, helping them reconnect with their true selves, just what the yoga philosophy encourages.
Here’s what you can expect to explore:
Session 1 | History, Awareness & Intention
Learn the history and philosophy of Yoga Nidra and how it aligns with key yogic principles like Tantra and pratyahara. Begin exploring how to use Yoga Nidra as a tool to support your students’ well-being.
Session 2 | Relaxation as an Art and a Science
Discover what modern science says about relaxation and burnout, and learn how Yoga Nidra can help counteract these effects. We’ll cover how to guide students into a comfortable resting shape and time sessions effectively.
Session 3 | You, the Teacher, as the Practice
Explore how your own presence and experience with Yoga Nidra enhances your ability to guide others. We’ll also look at the research behind Yoga Nidra’s benefits for self-discovery and healing.
Session 4 | Learning the Yoga Nidra Protocol
Learn how to develop a sankalpa (intention) and create your own Yoga Nidra scripts. You’ll explore the key techniques and protocols that make each session feel authentic and impactful.
Session 5 | Integration
Discover how to integrate Yoga Nidra into your regular classes, workshops, or retreats. We’ll also explore how to incorporate this practice into your own life for sustainable personal growth.
Session 6 | Wrap-up, Recap, and Consolidation
In this final Session , we’ll review the course material and solidify your skills. You’ll have the chance to ask questions, practice guiding, and prepare to bring Yoga Nidra into your teaching.
You’ll discover how to create a nurturing space where students can rest, reconnect with themselves, and experience the quiet that comes from within. Through this practice, you’ll help others find a deeper sense of well-being and rest by learning the history and protocol of this yogic tool.